Nutritionists say that proper use of plain water helps in weight loss. Lemon acidification is needed to enhance the effect. Sunny fruit juice improves the taste of the drink, activates metabolism, promotes the rapid and effective removal of extra pounds.
The effect of water with lemon on the body
Every day a person loses more water than he or she gets through the kidneys, skin pores, intestines and lungs. To maintain a normal water-salt balance in the body, to prevent dehydration, it is important to supplement the fluid deficit regularly. It is essential for the proper functioning of the organs, for natural metabolic processes that help to normalize weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidic fluid begins to "work" already in the stomach.
When taken, citric acid actively destroys fats in the diet, which prevents weight gain.
Proper preparation of the drink is important to achieve weight loss.
Detoxification
By ingesting unhealthy foods, alcohol and inhaling the smog of megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water accelerates many chemical processes, thins the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances along with vitamins C and E protect cells from damage.
Lemon juice stimulates the liver, which activates the secretion of toxins, and water removes them by the kidneys. Cleanses the liver, blood, blood vessels, excess fluid is secreted from fat cells, which contributes to weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body, adds energy. It is important to drink the required amount of lemon drink.
Improve digestion
Insufficient amount of moisture negatively affects the condition of the intestines. If the body is deficient in fluid, the products will gradually harden as they divide and move through the digestive tract. The walls of the intestines absorb moisture from food as an ambulance. At the same time, the stool becomes dense and it is full of constipation. Poor bowel function leads to the accumulation of excess weight.
Regular drinking improves digestion function. It is caused by activation of peristalsis and gentle bowel movements. Water with lemon interacts with fasting with all acids and enzymes, enhances the production of gastric juice. This stimulates the stomach to work more actively, and the intestines to fully process food. Excess calories in the form of fat do not burn on the pages.
Strengthen immunity
Vitamin C, which is contained in citrus juice, increases the body's defenses. In addition, citric acid, which is broken down in the stomach, is completely metabolized, broken down into molecules in the blood. As a result, an alkaline effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A person on a diet is often deficient in vitamins and minerals, while reducing the caloric content of food reduces immunity. Lemon water promotes weight loss without sedative methods. Consumption of acidic fluid, instead of restricting nutrition, increases the body's defenses.
Accelerate metabolism
Many people have a slow metabolism. Often this is due to the liver being deficient in fluid. In this case the body switches to energy saving mode and slows down to reduce the loss of precious moisture. Systematic use of clean water speeds up metabolism. Activated fat metabolism, which leads to weight loss. Toxins produced by biochemical processes are removed more effectively.
With proper nutrition, increased physical activity, lemon juice enhances metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes thinner. To achieve the effect of weight loss, you should drink lemon water according to the recommendations of nutritionists.
Impact on weight loss
The whole range of useful properties of lemon water contributes to weight loss, but only against the background of proper nutrition. Activation of metabolism leads to the burning of accumulated fat in the body. With the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
Drinking suppresses appetite, while increasing human activity, is an additional energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, softens, improves elasticity.
How to prepare lemon water
There are several ways to prepare a lemon drink for weight loss. At the bottom is a glass of clean water to which is added the freshly squeezed juice of half a lemon. The basic recipe can be changed to your liking. To enhance the effect and improve the taste of lemon water, add cucumber, mint, honey. For different additives you can take turns or prepare a drink in only one way.
It is advisable to use a chilled mixture - it will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie intake. Shredded ice can be added to raise the temperature of the liquid. Do not force an overly acidic drink - it is better to dilute it with water to get an acceptable taste.
For quick preparation of the composition, it is better to pre-squeeze the lemon juice. It can be frozen in cubes to maintain the maximum amount of nutrients. Put mint leaf in each, then add 1-2 pieces of such ice in water. This will help not only to cool the liquid quickly, but also make the mixture fragrant and appetizing.
With cucumber
The green vegetables go well with the citrus notes, while the drink comes out light, with a fresh flavor. To prepare it, cut grated cucumber into circles, fill it with two liters of water. Then add half a lemon along with the rind. You can fold 1s. K. L. Ground ginger. Leave the container with the liquid in the refrigerator for at least 8 hours. Drink chilled.
With honey
Not everyone likes just sour water, in this case the drink can be enjoyed to create a pleasant taste. For this, add 1 tbsp to the basic recipe. honey. Lemon-honey drink is much tastier, besides, it has more benefits. Honey with cold water will give you energy and help you wake up. If you use warm liquid, drinking it will strengthen your sleep.
With mint
You can improve the taste of lemon water by adding mint leaves in it. For one glass of liquid you need 2 leaves of fresh herbs. Do not cut the mint, it is better to remember a little, grind it with your hands, pour it at the bottom of the dish and only then fill it with water. Wait for half an hour - during this time the liquid will absorb the aroma of the plant, and the taste of the drink will become clearer.
Lemon and mint combine well with white pepper and ginger, spices that also boost metabolism. Add 1 tsp to the drink. K. L. Grated ginger root and pepper on the tip of a knife. These ingredients will increase the effectiveness of the mixture, creating a noble spicy taste. Strain before drinking the tincture to remove the ginger pieces in the liquid.
Terms of Use
It is important to properly prepare and consume a healthy drink. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30 ml per 1 kg body weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of fluid.
- Drink the first glass of lemon water on an empty stomach as soon as you wake up. It will help to awaken the body, replenish energy, start the cleansing process.
- Distribute the remaining liquid so that most of it arrives in the first half of the day and less in the late afternoon.
- Drink between meals, do not drink water with food. It is best to leave half an hour before eating, at least one hour after the previous meal.
- To prevent tenderness and toothache, drink acidic liquid through a straw.
Pros and cons
Drinking lemon water is a great way to improve and become healthier. Advantages of this method of weight loss:
- ᲡSimple. The preparation of the drink does not take much time, complex and expensive ingredients. You can start the course at any time of the year as lemons are on sale all year round.
- Versatile effect. In addition to weight loss, lemon water heals the body, prevents the formation of cholesterol deposits, cleanses the blood and liver. Yellow fruits contain potassium, which is beneficial for the heart.
This method of getting rid of extra pounds is not suitable for everyone. Disadvantages of drinking lemon juice:
- Acidic water can aggravate gastrointestinal problems, especially in people with high stomach acidity or ulcers.
- It is not always possible to lose weight with lemon and water without regular exercise, diet change and diet. There will be no effect if you drink lemon water and at the same time eat sweets, fatty foods, excess.
- The acid contained in lemon juice has a negative effect on tooth enamel.